It is difficult to estimate the amount of and type of calories consumed. A useful tool is a 3 day diet recall. Write down everything that you eat for 3 days. That allows you to see where to make changes.
Print off a 3 day food log.
Then compare it with this calorie calculator.
3 Day Food Log
By Runnergirl Creations at October 06, 2008
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This is a very good idea. Simple to do and use for an instant understanding of what's going on. I've been using MyNetDiary (for iPad) as well to do calorie counting and it's amazing how a few simple changes in eating habits and life style can make a difference!ReplyDelete
@Blaine Thanks for sharing!ReplyDelete