The Back Stretch Bunch

all socks are Sockwell compression socks

written by runnergirl training

Back muscles frequently are tight and shortened from the excessive sitting we require of them (office, car, couch, etc). Having loosened back muscles can make such a difference to your posture, flexibility & pain relief. Try the following back stretches to loosen up a bit. See more below!

Yoga Back Stretches

written by runnergirl training

The spine is a very important part of the body. It holds together the upper and lower body parts, gives up the ability to walk upright and houses vital components.

The Back Stretches Bunch

written by runnergirl training

Back muscles frequently are tight and shortened from the excessive sitting we require of them (office, car, couch, etc). Having loosened back muscles can make such a difference to your posture, flexibility & pain relief. Try the following back stretches to loosen up a bit. Click here for the stretches!

Back Sculpting Workout

Strong back muscles are essential to keeping correct posture all through the day (work, working out, etc). Try this easy & at home back routine.

Back Exercises

Check out this video for yoga, back exercises!