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Written by Runnergirl Training Are all running workouts created equal? Does pace, intensity, duration all play a role in helpin...
I am so bummed that he no longer has the ultramarathon training posted...... Have to purchase it now :(
ReplyDelete@Stacey Hey, I found his ultra program! http://runnergirltraining.blogspot.com/2012/08/hal-higdons-ultra-training-program.html
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