Upper Body Stretch for Runners

written by runnergirl training

You may not think that runners need to have a flexible upper body. The entire body transfers energy when running. An overly tight upper body can easily degrade running mechanics. Check out the following 4 stretches to stay flexible!

The Back Stretch Bunch

all socks are Sockwell compression socks

written by runnergirl training

Back muscles frequently are tight and shortened from the excessive sitting we require of them (office, car, couch, etc). Having loosened back muscles can make such a difference to your posture, flexibility & pain relief. Try the following back stretches to loosen up a bit. See more below!

Yoga Back Stretches

written by runnergirl training

The spine is a very important part of the body. It holds together the upper and lower body parts, gives up the ability to walk upright and houses vital components.

The Back Stretches Bunch

written by runnergirl training

Back muscles frequently are tight and shortened from the excessive sitting we require of them (office, car, couch, etc). Having loosened back muscles can make such a difference to your posture, flexibility & pain relief. Try the following back stretches to loosen up a bit. Click here for the stretches!