Showing posts with label posterior kinetic chain. Show all posts
Showing posts with label posterior kinetic chain. Show all posts

Posterior Kinetic Chain Importance & Exercises

posterior kinetic chain exercises importance workout lift weights running stronger glutes low back hamstrings faster leg day

written by runnergirl training

You don’t have to standing around a gym too long before you hear talk of working the posterior kinetic chain. What is it & why should you pay attention to training it? Let’s find out more!
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