Fixing the Piriformis

written by runnergirl training

The piriformis muscle can be quite painful for many athletes. It is a deep glute muscle that has the sciatic nerve in close proximity which can be easily aggravated. Check out a few stretches to ease the irritated piriformis.

Leg Workout with Resistance Band

Resistance Band used is Mark Bell's Grippy Hip Circle

written by runnergirl training

Check out these effective glute exercises! They can be done anywhere and only equipment needed is a resistance band! See more below!

Glutes Exercises

Great glutes exercises here!

Backside Toning Moves