The Heart Zones Blink 3.0 is an amazing fitness wearable! It
tracks heart rate, calories, steps, & cadence. Check out why it is so
unique and fun to use!
Showing posts with label heart rate. Show all posts
Showing posts with label heart rate. Show all posts
Heart Rate Training Zones
written by runnergirl training
Heart rate training is a way to exercise while using heart rate to measure the level of intensity. Heart rate is measured by wearing a heart rate monitor. It reflects how hard your heart is working to indicate the level of difficulty. There are different ways to calculate exercise heart rate and charts to show the corresponding intensity.
Speed Work For Runners
written by runnergirl training
Want to know the secret to running faster? You run faster. Thoughts are conjured of painfully pushing your legs to go just another lap while obsessively checking your watch. There are actually ways to make speed work doable & even enjoyable! Read more below!
Benefits of a Heart Rate Monitor
written by runnergirl training
There are many benefits to wearing a hear rate monitor when exercising. Most fitness and health goals relate to the effort level of the workout. A heart rate monitor (HRM) shows the level of effort that your heart is working. That is important to know in order to reach your health and fitness goals. Read more below!
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