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written by runnergirl training
Staying hydrated can be tricky especially in hot or humid
weather and when exercising. There are a variety of foods that have a high
water content and can help you reach your daily hydration goal.
The follow foods have high water content and are great for
keeping hydrated.
How Much Water:
Cantaloupe (1 cup sliced) 6 ounces
Celery (1 cup diced) 3 ounces
Cucumber (1 cup diced) 4 ounces
Strawberries (1 cup sliced) 5 ounces
Tomatoes (1 cup diced) 6 ounces
Watermelon (I cup sliced) 5 ounces
Zucchini (I medium) 6 ounces
![](http://signatures.mylivesignature.com/54489/76/D6CDB7D5D2141A01C2DD9F3B46D26812.png)
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