written by runnergirl training
Staying hydrated can be tricky especially in hot or humid weather and when exercising. There are a variety of foods that have a high water content and can help you reach your daily hydration goal.
The follow foods have high water content and are great for keeping hydrated.
How Much Water:
Cantaloupe (1 cup sliced) 6 ounces
Celery (1 cup diced) 3 ounces
Cucumber (1 cup diced) 4 ounces
Strawberries (1 cup sliced) 5 ounces
Tomatoes (1 cup diced) 6 ounces
Watermelon (I cup sliced) 5 ounces
Zucchini (I medium) 6 ounces