written by runnergirl training
The Internet, bookstore shelves & running clubs are full
of information (or misinformation) about running programs. How do you know if
the program is balanced?
Showing posts with label Program Design. Show all posts
Showing posts with label Program Design. Show all posts
The FITT Principle
written by runnergirl training
The FITT Principle is a way to change up a work program’s variables. It is an acronym for Frequency Intensity Time Type. When building a workout program these are the factors that are changed to keep the body challenged and to reach fitness goals. Click below to read on!
FITT Principle
written by runnergirl training
What are the basic elements of designing an exercise program? Those elements are frequency, intensity, time, type.
Frequency (how often)
Intensity (level of intensity)
Type (mode of exercise)
Time (length of exercise time)
The elements can be manipulated in a variety of ways over time to continue seeing results & reaching your fitness goals!
Subscribe to:
Posts (Atom)
-
written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r... -
written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
