FITT Principle

fit principle fitness running program design exercise routine change design create

written by runnergirl training

What are the basic elements of designing an exercise program? Those elements are frequency, intensity, time, type.

Frequency (how often)
Intensity (level of intensity)
Type (mode of exercise)
Time (length of exercise time)

The elements can be manipulated in a variety of ways over time to continue seeing results & reaching your fitness goals! 

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