Cross-Training For Runners

Written by runnergirl training

Cross-training is an excellent way to allow muscle recovery from running and continue to work on fitness. It is a great opportunity to hone other performance skills, prevent injuries & stave off boredom. See more below!

Bad Habits of Runners

written by runnergirl training

Bad lifestyle habits can derail achieving your fitness goals. Eight of the top offenders are listed below so you can avoid them!

Beat Leg Fatigue

written by runnergirl training

You know that heavy dead-legs feeling that sometimes occurs after workouts? It can really put a damper on motivation to exercise when your legs feel like concrete chunk. Let’s check out reasons why it happens & how to avoid it. Read below!

Importance of Cross Training

Cross training will benefit any running (or other exercise) program. See why!