written by runnergirl training
Most runners incorporate some type of hill runs in their workout program. Have you ever wondered which is more beneficial running up or down the hill? See below!
Showing posts with label running economy. Show all posts
Showing posts with label running economy. Show all posts
Should You Start A Race Fast
written by runnergirl training
Will starting a race out too fast be detrimental later in the race? It very well can be even with the best intentions to avoid problems. Find out why & how to avoid it. See more below.
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