Drop Weight to Run Faster?

Will dropping weight make you run faster?


  1. 12 weeks ago I entered a 12 week weight loss challenge sponsored by my employer. I started out at 205.6, and today at my final weigh-in I was 179.5 pounds. A total of 26.1 pounds.

    I play fast pitch softball, and I'm really curious to see if I really am "lighter on my feet" when I play. Our season begins next week and I'm anxious to run the bases hard and see for myself.

  2. @Matty Congrats! That's fantastic progress! I am sure you will notice differences in your performance on the field. Way to go! Thanks for sharing!


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