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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
written by runner girl training The Heart Zones Blink 3.0 is an amazing fitness wearable! It tracks heart rate, calories, steps, &... -
Written by Runnergirl Training Are all running workouts created equal? Does pace, intensity, duration all play a role in helpin...
12 weeks ago I entered a 12 week weight loss challenge sponsored by my employer. I started out at 205.6, and today at my final weigh-in I was 179.5 pounds. A total of 26.1 pounds.
ReplyDeleteI play fast pitch softball, and I'm really curious to see if I really am "lighter on my feet" when I play. Our season begins next week and I'm anxious to run the bases hard and see for myself.
@Matty Congrats! That's fantastic progress! I am sure you will notice differences in your performance on the field. Way to go! Thanks for sharing!
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