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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Giveaway - SportsCompression.com is providing a giveaway for their CEP compression socks! Rules: Please, one entry per person. Doing... -
Written by Runnergirl Training Are all running workouts created equal? Does pace, intensity, duration all play a role in helpin...
I need this! Trying to work on my speed and consistency.
ReplyDeleteThanks.
You are welcome! Glad it was helpful! :) Keep up your great work!
ReplyDeleteThanks for that.
ReplyDelete@Anonymous You're welcome!
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