Subscribe to:
Post Comments (Atom)
-
written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r... -
Written by Runnergirl Training Are all running workouts created equal? Does pace, intensity, duration all play a role in helpin...
I need this! Trying to work on my speed and consistency.
ReplyDeleteThanks.
You are welcome! Glad it was helpful! :) Keep up your great work!
ReplyDeleteThanks for that.
ReplyDelete@Anonymous You're welcome!
ReplyDelete