Runnergirl Training: What is a Tempo Run?

What is a Tempo Run?

What is a tempo run? How to add them to a running program.

4 comments:

My TransformationFebruary 26, 2011 at 1:16 PM
I need this! Trying to work on my speed and consistency.
Thanks.
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runnergirl trainingFebruary 27, 2011 at 12:25 AM
You are welcome! Glad it was helpful! :) Keep up your great work!
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AnonymousJanuary 29, 2012 at 1:20 PM
Thanks for that.
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runnergirl trainingFebruary 1, 2012 at 2:55 PM
@Anonymous You're welcome!
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Thanks for your comments! I appreciate your time & look forward to hearing from you!

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