Honey As A Performance Food

honey performance food sugar energy snack workout

By Runnergirl Training

Honey is a quick and efficient source of energy. It is easy to take along workouts or races.
It is a sweet choice for a pre or during workout snack. Honey is a blend of water, sugar, minerals & protein. 
Performance foods are often quick and easy and are in measured portions. Honey is portable when it is purchased in plastic straws. Try out the amount that works best for you. 

Honey sticks make a great to-go energizing snack option. It is vegetarian friendly. They are inexpensive and can be found at most health foods stores.

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