written by runnergirl training
Plantar fasciitis is very common for runners and people who stand on their feet all day. There are a variety of causes of plantar fasciitis. Once the cause is identified and corrected you can also treat the inflammation. Most people are able to self-treat plantar fasciitis at home but if the pain is not relieved you should consult a doctor.
I hope these tips help relieve any plantar fasciitis pain you are experiencing. As a runner, I have experienced it many times over the years. Being quick to recognize the onset of plantar fasciitis is key to a fast recovery!