Gait Cycle & Ankle Exercises for Runners

written by runnergirl training 

Ever wonder if your running form is correct? A good way to check out your running posture is to take a look at your gait cycle.

Stop Foot & Leg Cramps

written by runnergirl training 

Foot cramps can stop any runner right in their tracks. Check out how to avoid them and how to end them when they strike.

Product Review: SmartFlexx Foot Stretcher

written by runnergirl training

The SmartFlexx is a foot stretcher by FootSmart. It is helpful for plantar fasciitis and achilles tendonitis and also for stretching several other muscle groups. It is easy to use; you simply step on it!

I first used it in the morning before and after a run. Immediately, I felt a stretch in my calf, hamstring, and top of foot. Afterward, I noticed a lot of range of motion and less stiffness in those joints and muscles. Now I frequently use it after my workouts as part of my stretching routine. 

Here’s my recommendation on how to target stretching specific muscle groups. Hold each stretch for 30 seconds.

Hamstrings: Point toes up, push hips back & bend forward at hips

Foot muscles: Roll foot forward and backward on the device

Tibialis Anterior & top of foot muscles: Point toes down

Calf muscles: Bend knee and push heel down

Pros:

Easy to use

Portable

Effective

Keeps form correct

No skill required

Cons:

No lateral (side to side) stretching

The SmartFlexx stretcher is effective for increasing range of motion and decreasing muscle tightness. It is quick and easy to use for stretching. It also targets muscles which can be challenging to stretch. It assists you to keep correct stretching form. I highly recommend using the SmartFlexx stretcher as part of your health fitness routine!

I purchased this item on my own and was not asked to write a review. All opinions expressed are my own. I did not receive any compensation for this review.

Product Review - Roll Recovery R3 Foot Roller

written by runnergirl training



The Roll Recovery R3 orthopedic foot roller is a wonderful way to massage tired foot muscles & help them to recover. Often I forget that foot muscles need to be foam rolled just like leg muscles! They work constantly and yet are easily overlooked.

The R3's unique design is created to reach different foot muscles. The instruction guide shows exactly which part of the foot is being targeted at each spot on the roller. My feet instantly feel refreshed after using the R3! It's unlike other foot rollers I have tried. I really like the unique design & specific way it targets the muscles.

The R3's surface is easy to wipe clean and it is portable to take wherever you go! I think your feet will gladly thank you for trying it. Mine have zero complaints and it is now part of my daily foam rolling & stretching routine. Try it out at RollRecovery!



I received a Roll Recovery R3 roller at no cost in exchange for my unbiased review. These opinions expressed are my own after my personal experience with the R3 foot roller.