Band press out finish
With band around legs, get in a quarter squat stance and laterally/side to side walk. Take 3 steps in one direction then go back. Repeat for all reps.
lateral squat finish
Leg kick back start
All items shown in pictures are personally purchased by me. I was not asked to feature any items or brands. I personally use them in my daily workouts. Socks are Sockwell compression socks, hat is Miles And Pace, shirt is Sun Frog Shirts, bracelet is Momentum Jewelry and resistance band is Mark Bell’s Grippy Hip Circle. All opinions expressed are my own from my experience.