Carrageenan & How To Avoid Eating It

written by runnergirl training

You may or may not have heard about carrageenan but chances are you've eaten it. It's pervasive in many foods & has been linked to health problems. 

Product Review: MALK Nut-Based Milk

written by runnergirl training

MALK nut-based milk has just 5 ingredients or less! Learn more about how the clean nutrition of their products can help you make positive nutrition choices.

Common Stomach Problems For Runners

written by runnergirl training 

Stomach and gastrointestinal  (GI) problems can strike at some of the worst moments. During and after a run or workout being bombarded with stomach cramps or running for the nearest bathroom can really put a damper on things. Let’s examine common culprits and how to avoid them occurring.

Stop Upset Stomach After Running

written by runnergirl training

What causes runner’s diarrhea? There really are a variety of contributing factors or undying problems to it. Let’s look at a few main causes & what can be done to prevent it from occurring.

Frequent Causes:

Pre-run/race anxiety

The decline of blood to the intestines when exercising

Recent food or fluid intake

Emotional state (depressed, etc)

Physical jostling of body while running

IBS

Easy Fixes:

Limit or avoid high fiber & high gas foods (salads, beans, wheat, fruit)

Avoid high fat foods

Avoid dairy

Avoid sugar, sweeteners & sugar alcohols

Loose clothing around waist

Again, there are a variety of contributing causes for runner’s diarrhea. Hopefully the above-mentioned fixes will help.

Here are my previous posts about IBS and the low FODMAP diet to help IBS symptoms.