Runnergirl Training: Enjoy The Moment

Friday, November 4, 2011

Enjoy The Moment


Exercise provides a time to focus on achieving fitness goals, sort out daily problems, and escape mentally from the pressures of life. Sometimes it also inspires creativity.

Often, during an outdoor workout, I will see something and it will spark a moment of inspiration. Maybe it is the endorphins, I don’t know?

For example, on a recent run I saw a red, crab sandbox.



It had a sneaky & playful look about it.


This made me laugh & think of something funny to say with the picture. I employed an iPhone app & here we go!


Being outside & in the moment allows room to be creative & have fun! Not every workout needs to be high intensity & focused on a race goal. Sometimes it is enjoyable to slow down & be engaged in the surroundings. 


2 comments:

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