Exercise provides a time to focus on achieving fitness goals, sort out daily problems, and escape mentally from the pressures of life. Sometimes it also inspires creativity.
Often, during an outdoor workout, I will see something and it will spark a moment of inspiration. Maybe it is the endorphins, I don’t know?
For example, on a recent run I saw a red, crab sandbox.
It had a sneaky & playful look about it.
This made me laugh & think of something funny to say with the picture. I employed an iPhone app & here we go!
Being outside & in the moment allows room to be creative & have fun! Not every workout needs to be high intensity & focused on a race goal. Sometimes it is enjoyable to slow down & be engaged in the surroundings.