Staying Motivated for Running

 

written by runnergirl training

Three useful motivational techniques for running are creating small goals, changing up the training program & having fun! See more below.

When to Take A Rest Day

written by runnergirl training

We as workout enthusiasts spend a lot of time and energy focused on our workouts and nutrition. We often forget there is another key component to a well-balanced training plan. It’s called rest. That is when the body recovers from all of the punishments of training. See more below!

Make Running Easier

photo by me :)

written by runnergirl training

Sometimes you may find beautiful scenery & road stretching out in front of you. But as you go along you may find yourself wondering how to make running easier. There are actually quite a few options to make your body a running machine. See below!

Enjoy The Moment

Exercise provides a time to focus on achieving fitness goals, sort out daily problems, and escape mentally from the pressures of life. Sometimes it also inspires creativity.

Often, during an outdoor workout, I will see something and it will spark a moment of inspiration. Maybe it is the endorphins, I don’t know?

For example, on a recent run I saw a red, crab sandbox.

It had a sneaky & playful look about it.

This made me laugh & think of something funny to say with the picture. I employed an iPhone app & here we go!

Being outside & in the moment allows room to be creative & have fun! Not every workout needs to be high intensity & focused on a race goal. Sometimes it is enjoyable to slow down & be engaged in the surroundings.