written by runnergirl training
Looking to add more vitamin C into your diet? That can be accomplished through adding foods rich in vitamin C and through supplements Vitamin C boots the immune system, skin health, eye health and helps ward off cardiovascular disease. Read more below!
Easy to add in foods are tomatoes, broccoli, strawberries, collard greens, pineapple, avocado & watermelon. Broccoli has over 100% of the daily required value. High vitamin C and fiber are in strawberries. Collard greens are full of protein, calcium, fiber & vitamin C. Pineapple is filled with potassium, vitamin C and fiber. In addition to vitamin C, avocado offers both monounsaturated and polyunsaturated fats. Watermelon contains vitamin C as well as carotenoid lycopene, which fights cancer.
Try out a few of these foods to easily help increase your vitamin C intake and receive their other health benefits too.