Skip to main content

Foods That Are High In Vitamin C

broccoli vegetables vitamin C nutrition online personal training


written by runnergirl training


Looking to add more vitamin C into your diet? That can be accomplished through adding foods rich in vitamin C and through supplements Vitamin C boots the immune system, skin health, eye health and helps ward off cardiovascular disease. Read more below!


Easy to add in foods are tomatoes, broccoli, strawberries, collard greens, pineapple, avocado & watermelon. Broccoli has over 100% of the daily required value. High vitamin C and fiber are in strawberries. Collard greens are full of protein, calcium, fiber & vitamin C. Pineapple is filled with potassium, vitamin C and fiber. In addition to vitamin C, avocado offers both monounsaturated and polyunsaturated fats. Watermelon contains vitamin C as well as carotenoid lycopene, which fights cancer.


Try out a few of these foods to easily help increase your vitamin C intake and receive their other health benefits too.




Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

Product Review: Bali Body Tanning Oils

written by runnergirl training
You may have noticed on social media tanning oil from Bali Body appearing everywhere. That’s because it is a plant based miracle in a little bottle! It is very different than most tanning oils by the ingredients and how it works. Bali Body offers several products including 3 types of tanning oils, SPF lotion & a hydrating body lotion. Read more below!

Product Review: Bali Body Tanning Oils, Moisturizing Sunscreen SPF 15 & BB Cream SPF 15

written by runnergirl training

Bali Body is an Australian based company who makes tanning oils and skin care products that are free of parabens and harsh chemicals. They are plant-derived, seed based oils full of vitamin E, rose hip oil and jojoba and much more! I love that their products are vegan and cruelty-free!
I have previously reviewed the Bali Body Natural Tanning and Body Oil and the Bali Body Cacaco Tanning Oil here. The Natural Tanning and Body Oil is a lightweight moisturizer and will bring a tan when skin is in the sun. The Cacaco Tanning Oil gives an instant light bronze look even without sun exposure. If using them I the sun please remember skin protection with SPF lotion.
I personally choose not to expose my skin to direct sun. In 2013 I lost my mom to melanoma skin cancer. It is very aggressive and does horrible things to the body. I use these products without direct sun exposure, to moisturize, give a light glow to my skin and help my skin to be healthy with a flawless …

How To: Garmin Forerunner 235 Turn Off Smart Notifications

written by runnergirl training


Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help from the manual and Google I finally found out how to turn off notifications. Click below to read the steps!