Runnergirl Training: Foods That Are High In Vitamin C

Wednesday, July 6, 2016

Foods That Are High In Vitamin C

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written by runnergirl training

Looking to add more vitamin C into your diet? That can be accomplished through adding foods rich in vitamin C and through supplements Vitamin C boots the immune system, skin health, eye health and helps ward off cardiovascular disease. Read more below!



Easy to add in foods are tomatoes, broccoli, strawberries, collard greens, pineapple, avocado & watermelon. Broccoli has over 100% of the daily required value. High vitamin C and fiber are in strawberries. Collard greens are full of protein, calcium, fiber & vitamin C. Pineapple is filled with potassium, vitamin C and fiber. In addition to vitamin C, avocado offers both monounsaturated and polyunsaturated fats. Watermelon contains vitamin C as well as carotenoid lycopene, which fights cancer.


Try out a few of these foods to easily help increase your vitamin C intake and receive their other health benefits too.




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