Skip to main content

Eliminate Barriers to Healthy Eating

vegetables barriers to healthy eating

written by runnergirl training 



There are several common barriers to eating healthy. Let’s check out 5 predominant reasons & how to overcome them!


Unavailable Healthy Food
If you live in a food desert, try to make healthy food selections at the grocery store to have healthy options at home.


Snack Attacks
If you find yourself going through the drive through try to pack a snack to keep healthy food on hand.


Out To Dinner
Before dining out review their menu online to know what healthy entrees are offered.


Short On Time
Sometimes life is busy and time is crunched. Planning snacks or stops for meals at healthy restaurants prevents unhealthy food decisions.


Nutrition Confusion

It can be confusing what’s best when reading nutrition labels. Labels that read low sodium, low fat, high protein, etc can be difficult to discern. Be mindful if a product is low fat there is typically added sugar, sodium or fat. 



Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

Product Review: Bali Body Tanning Oils

written by runnergirl training
You may have noticed on social media tanning oil from Bali Body appearing everywhere. That’s because it is a plant based miracle in a little bottle! It is very different than most tanning oils by the ingredients and how it works. Bali Body offers several products including 3 types of tanning oils, SPF lotion & a hydrating body lotion. Read more below!

Product Review: Bali Body Tanning Oils, Moisturizing Sunscreen SPF 15 & BB Cream SPF 15

written by runnergirl training

Bali Body is an Australian based company who makes tanning oils and skin care products that are free of parabens and harsh chemicals. They are plant-derived, seed based oils full of vitamin E, rose hip oil and jojoba and much more! I love that their products are vegan and cruelty-free!
I have previously reviewed the Bali Body Natural Tanning and Body Oil and the Bali Body Cacaco Tanning Oil here. The Natural Tanning and Body Oil is a lightweight moisturizer and will bring a tan when skin is in the sun. The Cacaco Tanning Oil gives an instant light bronze look even without sun exposure. If using them I the sun please remember skin protection with SPF lotion.
I personally choose not to expose my skin to direct sun. In 2013 I lost my mom to melanoma skin cancer. It is very aggressive and does horrible things to the body. I use these products without direct sun exposure, to moisturize, give a light glow to my skin and help my skin to be healthy with a flawless …

How To: Garmin Forerunner 235 Turn Off Smart Notifications

written by runnergirl training


Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help from the manual and Google I finally found out how to turn off notifications. Click below to read the steps!