Food Combining Tips

food combining fruit meat dairy nutrition tips advice

written by runnergirl training 

Food combining tips can save you a gut full of trouble! Follow these simple tips! See Below!

Don’t Combine:                    With:
Beans & Legumes                                          Fruit, Cheese, Eggs,Milk & Meat
Eggs                                                                Fruit, Dairy, Melon, Meat
Fruit                                                                All Other Food
Whole Grains                                                  Fruit
Hot Drinks                                                      Dairy, Meat, Starch
Melon                                                              All Other Food
Dairy                                                               Fruit, Wheat, Meat
Potatoes                                                           Melon, Dairy

Yogurt                                                              Fruit, Dairy, Meat

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