written by runnergirl training
What can you do with your rest day to prevent yourself from
climbing the walls? Here are a few easy tips to keep focus even when resting
your legs!
Showing posts with label rest day. Show all posts
Showing posts with label rest day. Show all posts
Rest Day Nutrition
written by runnergirl training
Ever wonder what you should eat on rest days from workouts? Basically, you want to follow balanced nutrition each day including rest days. How much you tinker with your recovery day nutrition also relates to your goals. See more below!
When to Take A Rest Day
written by runnergirl training
We as workout enthusiasts spend a lot of time and energy focused on our workouts and nutrition. We often forget there is another key component to a well-balanced training plan. It’s called rest. That is when the body recovers from all of the punishments of training. See more below!
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