written by runnergirl training
Back muscles frequently are tight and shortened from the excessive sitting we require of them (office, car, couch, etc). Having loosened back muscles can make such a difference to your posture, flexibility & pain relief. Try the following back stretches to loosen up a bit. Click here for the stretches!
![](http://signatures.mylivesignature.com/54489/76/D6CDB7D5D2141A01C2DD9F3B46D26812.png)
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