written by runnergirl training
The SmartFlexx is a foot stretcher by FootSmart. It is helpful for plantar fasciitis and achilles tendonitis and also for stretching several other muscle groups. It is easy to use; you simply step on it!
I first used it in the morning before and after a run. Immediately, I felt a stretch in my calf, hamstring, and top of foot. Afterward, I noticed a lot of range of motion and less stiffness in those joints and muscles. Now I frequently use it after my workouts as part of my stretching routine.
Here’s my recommendation on how to target stretching specific muscle groups. Hold each stretch for 30 seconds.
Hamstrings: Point toes up, push hips back & bend forward at hips
Foot muscles: Roll foot forward and backward on the device
Tibialis Anterior & top of foot muscles: Point toes down
Calf muscles: Bend knee and push heel down
Easy to use
Keeps form correct
No skill required
No lateral (side to side) stretching
The SmartFlexx stretcher is effective for increasing range of motion and decreasing muscle tightness. It is quick and easy to use for stretching. It also targets muscles which can be challenging to stretch. It assists you to keep correct stretching form. I highly recommend using the SmartFlexx stretcher as part of your health fitness routine!
I purchased this item on my own and was not asked to write a review. All opinions expressed are my own. I did not receive any compensation for this review.