When to Take A Rest Day

written by runnergirl training

We as workout enthusiasts spend a lot of time and energy focused on our workouts and nutrition. We often forget there is another key component to a well-balanced training plan. It’s called rest. That is when the body recovers from all of the punishments of training. See more below!

Exercise Dependence

Written By Runnergirl Training

Exercise is beneficial for a variety of reasons.  Like anything else, exercise is the most beneficial when in moderation and balanced. Read more below.