Staying Motivated for Running

 

written by runnergirl training

Three useful motivational techniques for running are creating small goals, changing up the training program & having fun! See more below.

Race Tapering

written by runnergirl training

The T-word can make many runners shake in their running shoes. Tapering is sometimes a mental and physical challenge for runners. We are adept at pushing ourselves to the limit. The tables turn when it is time to back before a race. See more below!

Interview: JI The Prince Of New York

All pictures used with permission from @theprinceofny

written by runnergirl training

JI (eye) The Prince of New York is an extremely talented 15 year old young man from Brooklyn. He was recently on Jermaine Dupri's TV show The Rap Game, season 2. The Prince of NY was kind enough to take a moment from his busy schedule to answer a few questions for his fans. See below!

When to Take A Rest Day

written by runnergirl training

We as workout enthusiasts spend a lot of time and energy focused on our workouts and nutrition. We often forget there is another key component to a well-balanced training plan. It’s called rest. That is when the body recovers from all of the punishments of training. See more below!

Make Running Easier

photo by me :)

written by runnergirl training

Sometimes you may find beautiful scenery & road stretching out in front of you. But as you go along you may find yourself wondering how to make running easier. There are actually quite a few options to make your body a running machine. See below!

Mentally Prepared For The Marathon

There are many factors to prepared for when training for a marathon. One is the mental aspect. How do you keep your body & mind engaged & moving for hour after hour? Check out a few mental strategies to help!