Should You Start A Race Fast

written by runnergirl training

Will starting a race out too fast be detrimental later in the race? It very well can be even with the best intentions to avoid problems. Find out why & how to avoid it. See more below.

Product Review: Spiru-Tein & PB2 & Super Seed

written by runnergirl training

What is your go-to protein shake? I recently decided to switch up mine and set out to find one that met my requirements. It must be vegan, easily digestable, not taste like grit or powder when mixing by hand or in a blender, and help with weight loss.

I like to use almond or coconut milk, Spiru-Tein protein powder, Bell Plantation’s PB2 powdered peanut butter and Garden Of Life Super Seed.

Nature’s Plus Spiru-Tein is my current favorite protein powder. It is available in an array of products including whey protein or soy-free/xylitol. I find the regular Spiru-Tein to be my favorite. They have several flavors and offer packets to large containers to fit your needs. It also helps with weight loss by using spirulina.

Bell Plantation’s PB2 powdered peanut butter is a great way to add in some flavor and protein with adding a lot of fat or calories as with traditional peanut butter spread. I have found it to be easily digestible and not cause any stomach problems. Traditional peanut butter is difficult for me to digest at times.

Garden Of Life Super Seed is a great way to add in fiber and Omega-3 fatty acids. It is easily digestible too and has a pleasant light cinnamon aroma.

My guilty pleasure is to add in vegan vanilla animal cookies to work as a thickener. The consistency reminds me of an old school soda fountain thick milk shake. This is my favorite protein shake for pre/post workout or a quick meal. What are your favorite protein shake recipes?

All statements are my own opinions and I received no compensation for mentioning these brands.

Paraben-Free Products

Looking for paraben-free products? There are a lot of health reasons to avoid parabens in products and foods. They have been linked to cancers and other health problems.

Here are a few simple steps to avoid them:

1. Read labels. They are in foods & health and beauty products.

2. If a product or food you usually purchase has them, find a suitable alternative. There are many options out there even if you have to order them online verses the neighborhood store.

3. Know pseudonyms that are used for parabens. This includes avoiding words with ethyl, methyl, butyl & propyl.

Product Review: Oofos Recovery Sandals

written by runnergirl training

Oofos are recovery sandals. They are in two styles of either flip-flops or slide sandals. Oofos are designed to take pressure off your feet and to gently massage those tired muscles. They cradle your arches with each step. Let me tell you more about why I love them.

When I slip mine on immediately I feel my feet muscles relaxing. They immediately take pressure off my legs and back. I don’t even like to go barefoot since purchasing my Oofos. They feel like walking on a supportive cloud! They are easy to walk in and can be dressed up or down. Now comfortable can be fashionable! They also have great traction on the outsole.

Oofos help those tired muscles recover so you are ready for your next workout. Your feet and legs will thank you. They are the best feeling sandals that I have ever worn and I highly recommend Oofos! Find your pair here!

I purchased Oofos at a local running store and wrote this review on my own accord and without any compensation from Oofos.

Vegan at Walt Disney World in Florida

Looking for vegan or vegetarian options while at running or playing at Walt Disney World in Florida? Here is an excellent resource!

Product Review: RaceDots

 

written by runnergirl training

Have you ever been frustrated with pining a race bib to your performance clothing and wondered why there isn’t a simpler way to attach the race bib without the use of pins? Well, enter RaceDots to the rescue!

These are a set of super strong magnets that clip to the top and back of the race bib. Gone are the days of torn performance clothing due to race day safety pins. This is genius! Many times I have ripped a hole in my shirt as my hand caught the edge of the race bib while running.

RaceDots stay securely in place and the race bib doesn’t move or slip down your clothing. You can select from a variety of designs to match your personality or race theme.

You should check them out for yourself so you’ll no longer be dealing with unfortunate and preventable holes in expensive performance clothes! You'll be wondering why it took you so long to find them.

For my unbiased review RaceDots graciously provided me with a set to review. I liked them so much I purchased another set myself!

 

5 Foot Care Tips

written by runnergirl training


Runners have feet that take a beating. Here are a few ways to combat common foot problems.


1. Have a proper fitting running shoe. This ensures your feet won't have friction from parts of the shoe irritating them.

2. Replace worn out running shoes. If the midsole is stiff or brittle then it is time for new shoes.

3. Wear clean, dry socks & anti-blister socks. This prevents bacteria and skin irritation.

4. Keep the skin on your feet moisturized with lotion. This adds hydration and prevents the skin from cracking and trapping bacteria.

5. Keep toenails regularly trimmed and if athletes foot develops use an anti-fungal cream.