Runnergirl Training: 10 Winter Running Tips

Wednesday, December 14, 2016

10 Winter Running Tips

winter running tips advice cold weather run virtual races medals

written by runnergirl training


Here are 10 winter running tips can help you navigate the cold weather in winter. See below!


1. Prevent overheating by dressing in layers and remove them as you warm up

2. If it is icy use shoe stabilizers for traction

3. Remember to drink water before, during & after your run

4. Increase your warm up time

5. Omit speed workouts in very cold temperatures to avoid injuries

6. Wear reflective gear to be easily seen in dusk & dawn

7. Wear thick socks to protect your feet from cold

8. Waterproof your shoes

9. Don’t run on ice


10. Protect your eyes from sun glare



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