Skip to main content

Lumo Run Review

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce


written by runnergirl training

Lumo Run is a running mechanics small wearable device. It easily clips onto the back waistband of your shorts or pants. Ever wanted to know if your running machanice are correct or if you are injuring yourself? Lumo Run is the answer!

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce


The Lumo Run device works with an app on your smartphone. It records your running habits, graphs your progress over time & provides you with specific exercises to improve your running form.

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce


All are accurate minus the fastest mile. It was on an indoor track & for some reason was off half of the mile run, resulting in an incorrect time.



What are the pros:
Lghtweight
Durable
Charges quickly
Accurate on distance & pace
Helps improve running form
Graphs progress over time


What are the cons:
Nothing!

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce
The exercises recommended by Lumo Run


If you run then you need a Lumo Run device. You will be grateful that you got it & will be spared injuries and time away from running. Before I had my Lumo Rn device I was spending a lot of time and money at the sports medicine dr and physical therapist. The Lumo Run found my form deviations and has helped me stay injury free! I love it and happily use it all of the time!

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce
My running form graphs over time


I highly recommend for you to try it yourself!

Here is another review I did for Lumo Run.




I received a Lumo Run in exchange for my honest review. No additional compensation was given. All opinions expressed are my own from my experiences.




Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

Product Review: Bali Body Tanning Oils

written by runnergirl training
You may have noticed on social media tanning oil from Bali Body appearing everywhere. That’s because it is a plant based miracle in a little bottle! It is very different than most tanning oils by the ingredients and how it works. Bali Body offers several products including 3 types of tanning oils, SPF lotion & a hydrating body lotion. Read more below!

Product Review: Bali Body Tanning Oils, Moisturizing Sunscreen SPF 15 & BB Cream SPF 15

written by runnergirl training

Bali Body is an Australian based company who makes tanning oils and skin care products that are free of parabens and harsh chemicals. They are plant-derived, seed based oils full of vitamin E, rose hip oil and jojoba and much more! I love that their products are vegan and cruelty-free!
I have previously reviewed the Bali Body Natural Tanning and Body Oil and the Bali Body Cacaco Tanning Oil here. The Natural Tanning and Body Oil is a lightweight moisturizer and will bring a tan when skin is in the sun. The Cacaco Tanning Oil gives an instant light bronze look even without sun exposure. If using them I the sun please remember skin protection with SPF lotion.
I personally choose not to expose my skin to direct sun. In 2013 I lost my mom to melanoma skin cancer. It is very aggressive and does horrible things to the body. I use these products without direct sun exposure, to moisturize, give a light glow to my skin and help my skin to be healthy with a flawless …

How To: Garmin Forerunner 235 Turn Off Smart Notifications

written by runnergirl training


Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help from the manual and Google I finally found out how to turn off notifications. Click below to read the steps!