Runnergirl Training: Lumo Run Review

Monday, December 12, 2016

Lumo Run Review

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce


written by runnergirl training

Lumo Run is a running mechanics small wearable device. It easily clips onto the back waistband of your shorts or pants. Ever wanted to know if your running machanice are correct or if you are injuring yourself? Lumo Run is the answer!

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce


The Lumo Run device works with an app on your smartphone. It records your running habits, graphs your progress over time & provides you with specific exercises to improve your running form.

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce


All are accurate minus the fastest mile. It was on an indoor track & for some reason was off half of the mile run, resulting in an incorrect time.



What are the pros:
Lghtweight
Durable
Charges quickly
Accurate on distance & pace
Helps improve running form
Graphs progress over time


What are the cons:
Nothing!

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce
The exercises recommended by Lumo Run


If you run then you need a Lumo Run device. You will be grateful that you got it & will be spared injuries and time away from running. Before I had my Lumo Rn device I was spending a lot of time and money at the sports medicine dr and physical therapist. The Lumo Run found my form deviations and has helped me stay injury free! I love it and happily use it all of the time!

lump run wearable tech device wearables running mechanics injury prevention biomechanics cadence hip rotation bounce
My running form graphs over time


I highly recommend for you to try it yourself!

Here is another review I did for Lumo Run.




I received a Lumo Run in exchange for my honest review. No additional compensation was given. All opinions expressed are my own from my experiences.




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