written by runnergirl training
Lumo Run is a running mechanics small wearable device. It easily clips onto the back waistband of your shorts or pants. Ever wanted to know if your running machanice are correct or if you are injuring yourself? Lumo Run is the answer!
The Lumo Run device works with an app on your smartphone. It records your running habits, graphs your progress over time & provides you with specific exercises to improve your running form.
All are accurate minus the fastest mile. It was on an indoor track & for some reason was off half of the mile run, resulting in an incorrect time.
What are the pros:
Accurate on distance & pace
Helps improve running form
Graphs progress over time
What are the cons:
The exercises recommended by Lumo Run
If you run then you need a Lumo Run device. You will be grateful that you got it & will be spared injuries and time away from running. Before I had my Lumo Rn device I was spending a lot of time and money at the sports medicine dr and physical therapist. The Lumo Run found my form deviations and has helped me stay injury free! I love it and happily use it all of the time!
My running form graphs over time
I highly recommend for you to try it yourself!
Here is another review I did for Lumo Run.
I received a Lumo Run in exchange for my honest review. No additional compensation was given. All opinions expressed are my own from my experiences.
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