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Product Review: Rad Rounds Massage Spheres

massage ball foam rolling Rad Rounds sphere




written by runnergirl training

Rad Rounds are a functional tool for self-massage or foam rolling for small areas. They are offered in a variety of sizes and are specifically made to target around joints. Their silicone surface & density is perfect for massage and won’t give under bodyweight. See more below!

massage ball foam rolling Rad Rounds ball

Muscle knots and adhesions can form as a result of exercise, repetitive motion, or an injury. They shorten and tighten the muscles. This causes a variety of problems such as pain, altered range of motion & muscular imbalances.

massage ball foam rolling Rad Rounds sphere


The Rad Rounds are great for fitting around ankles, knees & shoulder blades. The various sizes offer different densities to help break up the muscle knots & adhesions. The smaller the ball the denser it feels. 


massage ball foam rolling Rad Rounds sphere

I like the way Rad Rounds fits around joints or small areas that can be easily miss with a foam roller. Included in the box is a diagram on how to target key areas. I purchased my Rad Rounds specially to reach a muscle knot behind my shoulder blade & to reach the tight areas next to my Achilles tendons. They successful reached both areas & provided relief. I continue to use them as part of my stretching routine to prevent additional problems..

Pros:
Easily fit around problem joint areas
Don’t crush under bodyweight
Smooth on skin
Portable

Cons:
Have not found any


Sizes:
Large green Rad Round:
I used on my back, legs & bottoms of feet.

Small blue Rad Round:
I used on my neck, arms & ankles.

Mini black Rad Round:
I used on my face, temples, hands & tops of feet.


I highly recommend trying out Rad Rounds for massage or foam rolling. They can be purchased at Amazon & Rad Rounds website.


I purchased my own Rad Rounds & was not asked to write a review. I received no compensation for this review. All opinions expressed are my own.





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