Product Review: Rad Rounds Massage Spheres

written by runnergirl training

Rad Rounds are a functional tool for self-massage or foam rolling for small areas. They are offered in a variety of sizes and are specifically made to target around joints. Their silicone surface & density is perfect for massage and won’t give under bodyweight. See more below!

Muscle knots and adhesions can form as a result of exercise, repetitive motion, or an injury. They shorten and tighten the muscles. This causes a variety of problems such as pain, altered range of motion & muscular imbalances.

The Rad Rounds are great for fitting around ankles, knees & shoulder blades. The various sizes offer different densities to help break up the muscle knots & adhesions. The smaller the ball the denser it feels. 

I like the way Rad Rounds fits around joints or small areas that can be easily miss with a foam roller. Included in the box is a diagram on how to target key areas. I purchased my Rad Rounds specially to reach a muscle knot behind my shoulder blade & to reach the tight areas next to my Achilles tendons. They successful reached both areas & provided relief. I continue to use them as part of my stretching routine to prevent additional problems..

Pros:

Easily fit around problem joint areas

Don’t crush under bodyweight

Smooth on skin

Portable

Cons:

Have not found any

Sizes:

Large green Rad Round:

I used on my back, legs & bottoms of feet.

Small blue Rad Round:

I used on my neck, arms & ankles.

Mini black Rad Round:

I used on my face, temples, hands & tops of feet.

I highly recommend trying out Rad Rounds for massage or foam rolling. They can be purchased at Amazon & Rad Rounds website.

I purchased my own Rad Rounds & was not asked to write a review. I received no compensation for this review. All opinions expressed are my own.