Common Stomach Problems For Runners

written by runnergirl training 

Stomach and gastrointestinal  (GI) problems can strike at some of the worst moments. During and after a run or workout being bombarded with stomach cramps or running for the nearest bathroom can really put a damper on things. Let’s examine common culprits and how to avoid them occurring.

Flexible Dieting / IIFYM & Social Media & Nutrition

written by runnergirl training

Life today is saturated with social media’s influence. There are an abundance of social media apps, websites and networks and no shortage of self proclaimed fitness and nutrition gurus. Anyone can post about a new fad diet they are on and include plenty of pics of their before and after transformation and also their meals. Fitness models and average people can appear to have discovered the secrete to weight loss and beautiful body nirvana. A note of caution however, is to check if they have any health/fitness/nutrition credentials and also validate their nutritional approach with accepted nutritional standards.

Product Review: Lululemon Swiftly Shirts

written by runnergirl training


The best running shirts that I have ever found are the Lululemon Swiftly womens shirts. They are in racerback tank, short sleeve t-shirt & long sleeve t-shirt varieties. Swiftlies are soft and made with moisture wicking and anti-stink features.

I love how they prevent you from feeling too hot. So many technical performance shirts seem to hold in the heat. The Swiftlies absorb and release body heat and perspiration. They never give that soggy shirt feeling against your skin! They are lightweight and I absolutely love the anti-stink fabric, known as X-STATIC. That is a must for the sweat drenched workouts I throw at them! I also love how comfortable and figure flattering they are to wear. These shirts are my favorite for workouts and running!

To preserve their technical fabric properties, I wash them in cold water, turned inside out, and in garment bags to prevent snags during laundering. I use Sport Suds laundry detergent, as it is free of harsh chemicals and fragrance which would prevent the performance fabric from being effective over time. As with all of my Lululemon clothes I air-dry the Swiftlies. I've had mine for years and they have resisted fading, pilling, and have retained their shape.

Lululemon also has anti-stink clothes for men here.

I highly recommend you try Lululemon Swiftly shirts for your running & workouts and see what an amazing feeling they provide!



I purchased these Lululemon pieces personally and did not receive any compensation for my review. All opinions expressed are my own.

Causes Of Hip Pain In Runners

written by runnergirl training

There are a few common causes of hip pain for runners. It is best to identify the problem by seeing a doctor or health professional. See more below!

5 Reasons Runners Need Breakfast

written by runnergirl training

Breakfast is an important part of the day. It stops the overnight fasting & provides immediate fuel to get moving! Check out 5 reasons why breakfast matters! Read more below!

Beat Leg Fatigue

written by runnergirl training

You know that heavy dead-legs feeling that sometimes occurs after workouts? It can really put a damper on motivation to exercise when your legs feel like concrete chunk. Let’s check out reasons why it happens & how to avoid it. Read below!

Product Review: The FlipBelt

written by runnergirl training

The FlipBelt is a belt that is worn during workouts or anytime the need arises to be hands free from phone, cash, keys, etc. It is made from stretchy, moisture wicking material.  On the classic edition there are four openings into the belt. Inside it is continuous so items may shift around. One opening has a clip for keys.

I have worn the classic FlipBelt for running, walking, hiking and cycling. Once items are loaded into the belt it can be worn regularly or flipped to where those openings lay flat against the skin. I have not had anything fall out of the belt.

The pros:

Holds a lot of items

Holds iPhone 6 Plus

Moisture wicking

Doesn’t smell after workouts

Stays in place

Does not bounce

The cons:

I haven’t found any

My conclusion is the FlipBelt is a great item to stash things while working out or needing your hands to be free. It  does exactly what I needed it to do!

I purchased the FlipBelt myself and was not asked to write this review or compensated in any way. All opinions expressed are my own.