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Dress To Run in Cold Weather

cold weather winter running dress clothes compression sockwell socks layers outside




written by runnergirl training


It can be a challenge to navigate dressing for workouts in cold winter weather. Use this helpful guide as a handy reference! All temperatures provided for your reference are in Fahrenheit.

Use this information as a general guide. Factors such as rain, wind, sun, time of day & changing weather will all affect how to dress for outdoor running or workouts. Tailor what you wear for your particular weather needs. Wearing layers is nice to add or remove them as the temperature changes.

In the 60 degree range:
Short sleeve shirt
Shorts

In the 50 degree range:
Long sleeve shirt
Shorts or tights
Hat

In the 40 degree range:
Long sleeve shirt
Tights
Hat
Gloves

In the 30 degree range:
Long sleeve shirt
Tights
Hat
Gloves
Jacket

Below freezing range:
Long sleeve shirt
Tights
Hat
Gloves
Jacket
Insulating shirt
Neck warmer


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