Weight Loss Nutrition Tips

weight loss nutrition tips food eat clean lose weight

written by runnergirl training

Weight loss can be challenging at times. Here are some nutrition helpful hints to make it a bit easier! Try them today!

Make sure to include:

Enough protein:
1-1.5 grams of protein per lb of body weight

Complex carbohydrates:
Stay full longer, stabilizes blood sugar, more fiber than simple carbs

Half plate with vegetables:
Put vegetables on 1/2 of your plate to stay full & get fiber

Half plate with complex carbohydrates & protein:
Put complex carbs & protein on the other 1/2 of your plate for a balanced meal

Drink water (not soda or juice):
Less calories & sugar in water than other drinks

Lean meat:
Chicken & fish have less saturated fat than other meat

Low sodium foods:
Read labels & ask for low sodium options when dining out

Low sugar foods:
Read labels, reduce fruit and juices 

Low fat foods:
Read labels & reduce saturated fat

Limit processed foods (boxed or prepared food):
Eat more food that was not purchased in a box

Take a daily multivitamin to fill in nutrient gaps

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