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written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r... -
written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
Personally, while I certainly make sure to come back to internal association from time to time (gotta' check up on the body once in awhile), I work the best on external dissociation. In a busy race, this works wonders! My mind goes off on it's own tangent and leaves my body to do what it does best. My mind is my biggest enemy, so distract it away from the race/run and I'm a force to be reckoned with.
ReplyDelete@Kurt Great technique! I employ that tactic as well. Thanks for sharing!!
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