Product Review - Roll Recovery R3 Foot Roller

written by runnergirl training



The Roll Recovery R3 orthopedic foot roller is a wonderful way to massage tired foot muscles & help them to recover. Often I forget that foot muscles need to be foam rolled just like leg muscles! They work constantly and yet are easily overlooked.

The R3's unique design is created to reach different foot muscles. The instruction guide shows exactly which part of the foot is being targeted at each spot on the roller. My feet instantly feel refreshed after using the R3! It's unlike other foot rollers I have tried. I really like the unique design & specific way it targets the muscles.

The R3's surface is easy to wipe clean and it is portable to take wherever you go! I think your feet will gladly thank you for trying it. Mine have zero complaints and it is now part of my daily foam rolling & stretching routine. Try it out at RollRecovery!



I received a Roll Recovery R3 roller at no cost in exchange for my unbiased review. These opinions expressed are my own after my personal experience with the R3 foot roller.

Night Racing Tips

Written by runnergirl training

Racing at night is a whole different experience compared to day races. Night racing includes consideration of factors such as safety, ability to see the contours of the road, judging distance between other runners, etc. Check out these 3 tips below to make your night race a glowing success!

5 Fiber Facts

Written by runnergirl training

There is a lot of information out there about fiber. But how to you really know what type, how much or what foods are high fiber? Here are 5 fiber facts.

VO2 Max & Performance

written by runnergirl training

VO2 max is the maximal amount of oxygen that can be used. It is measured in milliliters per kilogram of body weight per minute. This measurement shows an athlete’s aerobic fitness level, or the ability to sustain exercise for a given amount of time. See more below!

Should You Eat Before A Workout

written by runnergirl training

Question: Should I eat before a workout? See answer below!

Should You Start A Race Fast

written by runnergirl training

Will starting a race out too fast be detrimental later in the race? It very well can be even with the best intentions to avoid problems. Find out why & how to avoid it. See more below.

Product Review: Spiru-Tein & PB2 & Super Seed

written by runnergirl training

What is your go-to protein shake? I recently decided to switch up mine and set out to find one that met my requirements. It must be vegan, easily digestable, not taste like grit or powder when mixing by hand or in a blender, and help with weight loss.

I like to use almond or coconut milk, Spiru-Tein protein powder, Bell Plantation’s PB2 powdered peanut butter and Garden Of Life Super Seed.

Nature’s Plus Spiru-Tein is my current favorite protein powder. It is available in an array of products including whey protein or soy-free/xylitol. I find the regular Spiru-Tein to be my favorite. They have several flavors and offer packets to large containers to fit your needs. It also helps with weight loss by using spirulina.

Bell Plantation’s PB2 powdered peanut butter is a great way to add in some flavor and protein with adding a lot of fat or calories as with traditional peanut butter spread. I have found it to be easily digestible and not cause any stomach problems. Traditional peanut butter is difficult for me to digest at times.

Garden Of Life Super Seed is a great way to add in fiber and Omega-3 fatty acids. It is easily digestible too and has a pleasant light cinnamon aroma.

My guilty pleasure is to add in vegan vanilla animal cookies to work as a thickener. The consistency reminds me of an old school soda fountain thick milk shake. This is my favorite protein shake for pre/post workout or a quick meal. What are your favorite protein shake recipes?

All statements are my own opinions and I received no compensation for mentioning these brands.