Skip to main content

Outdoor Workouts

outdoor workouts exercise outside yoga running fitness wellness

written by runnergirl training

Ever feel like you live in a rat race or in a concrete jungle? A nice way to escape the fast paced life on the hamster wheel is to get outside. Whether is it a walk around the block when checking the mailbox or a 5 mile run, getting outside helps to clear your mind. Often we become boxed in and being in nature reminds and allows us to breathe and relax. See below for some fun ideas!

There are lots of ways to take your indoor workouts outdoors. Yoga is an easy activity to relocate outside. Grab your mat & go! Be inspired to try tree pose while surrounded by beautiful trees!

You can get creative and use your surroundings to build a circuit too. For example, steps to run or climb are an instant gym. A short wall can be used for pushups or step-ups. Be creative & let your brain have fun with it!

It is wonderful to refresh your mind and soul by being in nature and less regimented than the demands of our usual lives. Let yourself unplug and unwind outside!

Contact me if you want to spice up your outdoor workouts with some new ideas!


Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

Product Review: Bali Body Tanning Oils, Moisturizing Sunscreen SPF 15 & BB Cream SPF 15

written by runnergirl training

Bali Body is an Australian based company who makes tanning oils and skin care products that are free of parabens and harsh chemicals. They are plant-derived, seed based oils full of vitamin E, rose hip oil and jojoba and much more! I love that their products are vegan and cruelty-free!
I have previously reviewed the Bali Body Natural Tanning and Body Oil and the Bali Body Cacaco Tanning Oil here. The Natural Tanning and Body Oil is a lightweight moisturizer and will bring a tan when skin is in the sun. The Cacaco Tanning Oil gives an instant light bronze look even without sun exposure. If using them I the sun please remember skin protection with SPF lotion.
I personally choose not to expose my skin to direct sun. In 2013 I lost my mom to melanoma skin cancer. It is very aggressive and does horrible things to the body. I use these products without direct sun exposure, to moisturize, give a light glow to my skin and help my skin to be healthy with a flawless …

Product Review: Bali Body Tanning Oils

written by runnergirl training
You may have noticed on social media tanning oil from Bali Body appearing everywhere. That’s because it is a plant based miracle in a little bottle! It is very different than most tanning oils by the ingredients and how it works. Bali Body offers several products including 3 types of tanning oils, SPF lotion & a hydrating body lotion. Read more below!

How To: Garmin Forerunner 235 Turn Off Smart Notifications

written by runnergirl training

Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help from the manual and Google I finally found out how to turn off notifications. Click below to read the steps!