Runnergirl Training: Blueberry Smoothie Popsicles

Tuesday, June 28, 2016

Blueberry Smoothie Popsicles

smoothie popsicles online personal training

written by runnergirl training



Ever try a smoothie popsicle? They are a fun and portable snack for those hot summer days.

Blueberry Smoothie Popsicles:

Ingredients:
1.     2 cups of frozen blueberries
2.     1 tablespoon flaxseed
3.     1 banana
4.     1 cup dairy or non-dairy milk

How to make:
1.  Blend together the ingredients
2.  Place into a popsicle mold
3.  Let free for 3+ hours
  
If vegan, use non-dairy milk.
If low FODMAP, use non-dairy milk, limit to 1 cup blueberries & 1/2 tablespoon flaxseed.


2 comments:

  1. I always make popscicles from left over smoothies. If I'm lucky I can even convince my kids that's dessert. But as they get older that's a little tougher.

    I saw your blog on the newfitnessgadgets.com list of top blogs. Congratulations on making the list. Well deserved. I have been a long time reader of your blog actually.

    I'm a blogger too - my focus is triathlon.

    Just saying hi.

    Amy
    www.amysaysso.com
    www.mileaftermilepodcast.com

    ReplyDelete
    Replies
    1. Any,

      Thank you for your lovely comment & kind words! Thanks for taking time out of your day to read my blog! :) You really brightened my day today! Going to follow your blog too right now! :D Happy blogging!

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