Check out the following video for a hip stability exercise!
Hip Stability Video
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thanks for the comment on my blog and thanks for the information each day. Good Stuff!ReplyDelete
Thanks for saying "hi" on my blog! I love meeting new bloggers and I can tell I am going to learn A LOT from you!!ReplyDelete
@HappyFeet26.2 Thank you! :)ReplyDelete
@Jess @ Blonde Ponytail Thanks! I'm following you on Twitter also! :)
This is a great exercise, I've been doing it to keep IT band issues away. Seems to be helping along with cross-training and targeted strength training (e.g. leg extensions, hamstring curl)ReplyDelete
@Daryl That's great that they have been helpful for you! Way to go!ReplyDelete