Runnergirl Training: Hip Stability Video

Sunday, March 6, 2011

Hip Stability Video

Check out the following video for a hip stability exercise!


  1. thanks for the comment on my blog and thanks for the information each day. Good Stuff!

  2. Thanks for saying "hi" on my blog! I love meeting new bloggers and I can tell I am going to learn A LOT from you!!

  3. @HappyFeet26.2 Thank you! :)

    @Jess @ Blonde Ponytail Thanks! I'm following you on Twitter also! :)

  4. This is a great exercise, I've been doing it to keep IT band issues away. Seems to be helping along with cross-training and targeted strength training (e.g. leg extensions, hamstring curl)

  5. @Daryl That's great that they have been helpful for you! Way to go!


Thanks for your comments! I appreciate your time & look forward to hearing from you!

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