Do you use a stability ball in your workouts? Check this article for ideas & progressions of exercises with the stability ball.
Progression of Stability Ball Exercises
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I have a stability ball and want to incorporate jack knifes as well as push-ups on it! :)ReplyDelete
@Jess That's great! Posted a video that might assist you with your goal! http://tinyurl.com/4chph8pReplyDelete