Runnergirl Training: Progression of Stability Ball Exercises

Wednesday, March 9, 2011

Progression of Stability Ball Exercises

Do you use a stability ball in your workouts? Check this article for ideas & progressions of exercises with the stability ball.

2 comments:

  1. I have a stability ball and want to incorporate jack knifes as well as push-ups on it! :)

    ReplyDelete
  2. @Jess That's great! Posted a video that might assist you with your goal! http://tinyurl.com/4chph8p

    ReplyDelete

Thanks for your comments! I appreciate your time & look forward to hearing from you!

Related Posts Plugin for WordPress, Blogger...