Runnergirl Training: Progression of Stability Ball Exercises

Runnergirl Training: Progression of Stability Ball Exercises

Wednesday, March 9, 2011

Progression of Stability Ball Exercises

Do you use a stability ball in your workouts? Check this article for ideas & progressions of exercises with the stability ball.

2 comments:

Jess @ Blonde PonytailMarch 9, 2011 at 12:11 PM
I have a stability ball and want to incorporate jack knifes as well as push-ups on it! :)
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runnergirl trainingMarch 9, 2011 at 11:29 PM
@Jess That's great! Posted a video that might assist you with your goal! http://tinyurl.com/4chph8p
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Thanks for your comments! I appreciate your time & look forward to hearing from you!

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