written by runnergirl training
What do you do for speed work? There are a variety of drills & purposes that they each serve.
One drill is called "In's & Out's". This is a variation of speed work & recovery running.
A classic example is on a track, run fast on the straights and run slow on the curves. Another option is to use markers like fence posts. Run fast for three fence posts and slow for three posts & repeat.
This workout will improve running economy, speed, leg turnover. Try it out!