Speed Work For Runners - In's & Out's

Running Ins and Outs Online Personal Training

written by runnergirl training

What do you do for speed work? There are a variety of drills & purposes that they each serve.

One drill is called "In's & Out's". This is a variation of speed work & recovery running.

A classic example is on a track, run fast on the straights and run slow on the curves. Another option is to use markers like fence posts. Run fast for three fence posts and slow for three posts & repeat.

This workout will improve running economy, speed, leg turnover. Try it out!


  1. Ah yes, we did this in our running boot camp. I forgot all about it. Thanks!

  2. @PamelaMKramer That's excellent! You're welcome!


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