Runnergirl Training: Prediction of VO2 Max - 12 Minute Run/Walk Test

Thursday, March 10, 2011

Prediction of VO2 Max - 12 Minute Run/Walk Test

VO2 max is a measurement of cardiovascular fitness. There are a variety of tests that may be performed to assess VO2 max.

The 12 minute run/walk test is an easy to use test. Here is a calculator for the test.

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